A warm home is cozy and inviting, during the winter months. When it’s hot outside, however, a warm home can be unbearable – leaving you uncomfortable and unable to sleep. Finding ways to cool down a warm house is essential to getting a good night sleep and enjoying the warmer months.

While houses continue to benefit from improved insulation saving on your heating bills. But what happens when you need to cool down instead?

Learn how to cope with the heat with these tips for cooling down in a warm house.

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Keep the hot air out during the day

One of the most effective ways of keeping your home cool is to find ways to keep hot air out during the day. By closing your curtains and windows, you can block out the sunlight and hot air that can heat up your home, making it cooler by the evening. Once the sun goes down, you can open the windows to let some cooler air in. 

Many newer homes are designed with lots of windows. This is great for keeping your home light with natural sunlight, but these windows also allow too much heat into the house. Buying great blinds for those windows is a wonderful way to block the heat and when you are using the room, open those blinds to let in the natural light.

Make sure your AC is working fully 

Air conditioning can be a lifeline in a hot home, especially during the summer months. But if your AC unit has a fault, it might not work as effectively, costing you a lot of money to make it run. Regular maintenance from air conditioning repair specialists can help ensure your unit is running as it should so that you can get the most out of it. Even running your AC for a short while can cool down your home when you need it, such as before you go to bed.

Adjust your thermostat

When you are out of the house, you do not need the air conditioner running at full capacity. Consider having a thermostat that can be adjusted from your smartphone. These thermostats enable you to leave the house a little warmer while you are out, saving you money, and enabling you to cool down your home before you arrive.

Another tip is to keep your thermostat a little warmer during the day. Before you go to bed adjust it so you can sleep better.

Avoid creating excess heat

The things we use in our home can create excess heat without us even realizing it. From lightbulbs to leaving appliances plugged in, these seemingly small heat sources can soon warm up your home. Finding ways to reduce your energy use can be a good way of keeping your home a little cooler.

Get into the habit of turning things off when you’re not using them. Additionally, try to avoid using the oven on the hotter days – it’s the perfect excuse for you to cook outside on the grill! You can even try meal prepping so that the bulk of your cooking is done in one day, saving you from creating excess heat in the kitchen each night.

Cool down a warm body

In winter months, when you are trying to conserve heat, it is easy to throw on another layer of clothing, but it becomes much harder to cool down in the summer time. However, not only are there ways to cool down a warm house, there are also ways to cool down a warm body. Consider not wearing socks and shoes in the house. Keeping your feet cool will help cool your body.

Drinking cool beverages is another way to keep cool. However, some people swear by drinking a warm beverage to cool down. Knowing what works for you is essential to keeping cool on hot days.

Can you create a cross breeze?

Depending on your house and your window placement, you may be able to create a cross breeze by strategically opening windows. (If there is a breeze to be found!) Opening windows early in the morning and late at night can cool down the house significantly.

Cool your bedroom down at night

You don’t sleep in your entire house, so cooling all the rooms off at night doesn’t always make sense. But it is near impossible to sleep in a hot room.

A warm bedroom can be disastrous for your sleep. Finding ways to cool your bedroom down at night will give you a better chance of getting restful sleep. Start by switching to cooler bedding, and consider dampening your sheets a little to make them cooler. A fan on a timer can also be a great way to help your body cool down.

Additionally, temperature regulating sheets will help you stay warm in the winter. These amazing advanced sheet sets are a joy to sleep on. No more getting into the bed in winter and having to warm the sheets. Miraculously the sheets stay cool in the summer. Gone are the days of having to flip your pillow to the “cool side” in the middle of the night.

Learning to relax at home can help you get your body ready for sleep, instead of keeping it warm by filling your evening with chores. Try taking a cool shower before sleep to help your body cool down. This can be just the thing to help you get to sleep quicker.

In closing, a warm house can be a blessing during the coldest winter nights. But the rest of the year can be tricky to cooling down. Finding ways to cool down in a warm home will help you sleep easier, while also making your home more comfortable to be in. If the heat is starting to get you down, take action to help make your home cooler.