Supporting Your Child’s Mental Health

It is never too early, or never too late to start thinking about the mental health of your children. What can you be doing to help them? You can have a huge role in helping them to be able to develop their own ability to cope with the challenges of life that will occur. A state of well-being, where everyone realizes their own potential, can cope with the normal stresses of life, and will allow them to be able to make a contribution to their community is a must for everyone. So with all of that in mind, here are some small and simple actions that you can take. These will work at any age with children and help to in supporting your child’s mental health.

Mental Health in children - girl with balloons


Mental Health and Self-Awareness

There are a lot of pressures that come from being a modern day parent. And it can be easy to get distracted when you’re with your children. It might be the daily chores that you have, the food that needs cooking, and other lifestyle distractions. As a parent, you need to ensure that you’re able to make time for your child. Just being with them and talking to them can go a long way. It can really help them to express their feelings as you get to know one another.

If you are able to enjoy a quiet activity with just the two of you, that can help your child open up to you. However, if your child has experienced something traumatic in life, then looking at a site like could be a good idea to help. It also helps regularly schedule time with just the two of you, so that your child knows that they can rely on you when things occur. 

Mental Health and Play

Through play, children can learn about themselves, the world and environment around them, and the people around them too. Younger children, who can’t always express themselves, can use play as a way to show or understand how they are feeling. Some of the best things to do with children, according to sites like, are things like creative activities, arts, crafts, and pretend play.

It is a good idea to have some things around the home that you can easily and quickly use for playing. Role play is good as well, whether with costumes or with toy figures; it can be a good insight into how your child is feeling. Often times, children say things when they don’t feel the pressure of being themselves. Through puppets or role-playing, you can find out the pressures of life that are weighing your child down.

Mental Health and Relationships

Children are very observant and more aware of a lot of what is going on around them. In fact, they are so much more observant than we realize. Have you ever been walking with your child when they notice something so simple? Do you think, why didn’t I see that?

As parents, we have to always make sure that we are living in a positive way so that you can be role models for your children. This can be something that is important to think about; what is your behavior like and are you showing them how to deal with emotions in a positive way? Exhibiting joy is a good habit to develop. When your children see you stressed about life, they will be stressed also. But when they see you happy, it helps them to be happier individuals.

Mental Health and God

It shouldn’t surprise you that I would mention faith. If you have been a  regular visitor to this site, you know that faith plays a big part in my life and the lives of my children. Activities such as attending a regular worship service help your children make connections with other people of the same faith. However, it also helps them make a connection to something bigger than themselves.

For many children, faith is crucial to them finding their path in life. The ability to see beyond their physical bodies to a spiritual side of themselves gives them a bigger picture of the meaning of life.

Providing a consistent environment for them that is stable and sets clear boundaries will help your child to feel more secure. This can also help them learn and to cope with the world that is around them.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top