{"id":13880,"date":"2023-05-16T10:48:22","date_gmt":"2023-05-16T14:48:22","guid":{"rendered":"https:\/\/amothersrandomthoughts.com\/?p=13880"},"modified":"2023-08-11T12:21:07","modified_gmt":"2023-08-11T16:21:07","slug":"20-mental-health-tips-strategies-for-busy-moms","status":"publish","type":"post","link":"https:\/\/amothersrandomthoughts.com\/20-mental-health-tips-strategies-for-busy-moms\/","title":{"rendered":"20\u00a0Mental Health Tips & Strategies for Busy Moms"},"content":{"rendered":"\n

Stay-at-Home Moms, Working Mothers, and Homeschool Moms all Suffer Burn-Out<\/strong><\/h2>\n\n\n\n

Did you know that May is Mental Health Awareness Month? However, mental health is something we should be concerned with all year long. As a busy mom, finding time and balance may seem impossible. However, your mental <\/a>and physical well-being needs to come first to ensure the best version of yourself for your family<\/a>. In this article, we’ll outline fourteen strategies busy mothers can implement quickly to boost their well-being: all simple yet effective options that fit seamlessly into a hectic schedule. Are you ready for mental health tips & strategies for busy moms?<\/p>\n\n\n\n

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Photo by Julia Avamotive<\/a> from Pexels<\/a><\/p>\n\n\n\n

Mental Health Tips & Strategies for Busy Moms<\/strong><\/h2>\n\n\n\n

1. Prayer<\/strong><\/h3>\n\n\n\n

Researchers have found that when people pray to a loving God who they believe offers them protection, they are less likely to experience anxiety. They have reduced fear, social anxiety, worry, and even obsessive-compulsive behaviors. When you have a personal relationship with The Creator, He is your mental health therapist. Praying can offer you emotional comfort. The benefits of prayer go a long way toward helping the mental load many moms carry. <\/p>\n\n\n\n

2. Prioritize Self-Care<\/strong><\/h3>\n\n\n\n

Prioritizing self-care is essential to good mental health. This involves setting aside time just for you and engaging in activities that help you stay fit when it comes to physical health and your mental health issues. Moms may struggle with taking care of their own needs. However, various simple activities might help, like reading a book, taking a bath, going for a walk, or simply practicing meditation for 10\u201320 minutes daily. You need to find what works for you and make self-care part of your routine schedule!<\/p>\n\n\n\n

3. Get Enough Sleep<\/strong><\/h3>\n\n\n\n

Sleep is essential to our mental and physical well-being, yet as a busy mom, getting a good night\u2019s rest may be challenging. Sleep is tough to achieve for a new mom. But moms of special needs children suffer from a lack of sleep for years or decades. Getting a full night’s rest may be impossible for many moms. If you have extenuating circumstances, it may mean getting a nighttime caregiver for your child. But you may still have trouble falling asleep.<\/p>\n\n\n\n

In order to ensure adequate restful slumber, it’s crucial to develop a bedtime ritual that helps you relax and wind down at the end of each day. Try setting the alarm before bed and eliminating electronics before going to sleep if electronics tend to keep you awake. Did you know that sleep is essential for mothers’ mental health? Studies show that lack of sleep can lead to anxiety, lead to depression, trigger mania, and worsen existing health symptoms.<\/p>\n\n\n\n

4. Establish a Routine for Exercise<\/strong><\/h3>\n\n\n\n

Studies have shown that regular exercise can improve sleep quality and reduce stress and anxiety levels, making it an effective tool for managing mental health. Think about adding <\/a><\/strong>exercise into your everyday schedule<\/a>, such as walking during lunch break or doing quick at-home workouts, which take only 10\u201315 minutes! Take your time with the idea of working out – even small, manageable changes to your routine can make a big difference. Today is the perfect time to begin that exercise routine you have been thinking about.<\/p>\n\n\n\n

5. Connect with Friends and Family<\/strong><\/h3>\n\n\n\n

Creating and nurturing social connections not only provides a sense of belonging and emotional support but it can also boost self-esteem and confidence. Therefore, as a busy mom, finding time for friends and family should be a priority.  If distance prevents frequent connection, then consider scheduling regular phone calls\/video chats, etc., with those far away; meanwhile, for local contacts, think about setting regular coffee dates as a way to catch up.  <\/p>\n\n\n\n

First-time moms may have trouble finding like-minded moms to connect with. Try a local church that offers a MOPS<\/a><\/strong> (Mothers of Preschoolers) group. These groups encourage and equip moms of young children to realize their potential as mothers, women, and leaders. <\/p>\n\n\n\n

Originally, MOPS was started for moms with newborns to preschoolers. New moms and seasoned moms came together with a common goal of connection. However, they have expanded the groups to include moms of school-aged children. With family responsibilities resting mainly on the mom’s shoulders, even if she is a working mother, finding a group of women who understand you and encourage you is a good thing.<\/p>\n\n\n\n

When you have a group of friends or family, establish a babysitting swap to help care for each other’s children. This allows you to have a night out with your spouse or friends once in a while. <\/p>\n\n\n\n

6. Disconnect from Social Media<\/strong><\/h3>\n\n\n\n

For many of us, disconnecting entirely from social media is not realistic. However, too often, as moms, we see things on social media and instantly feel less than. Other families appear to give their children better presents, experiences, vacations, etc. The best thing you can do when scrolling social media is to remember that what you see is the best of the best. Too often, the families that have beautiful homes, well-behaved children, and perfect lives are giving you a false reality. If you want a dose of reality, follow real moms who leave the house with two different shoes on or have absurd lives. These moms can make you laugh and see beauty in less-than-perfect family life.<\/p>\n\n\n\n

7. Practice Mindfulness<\/strong><\/h3>\n\n\n\n

Being fully immersed in each moment and fully experiencing what’s around us can help reduce stress and improve mental clarity. There are simple techniques you can easily incorporate into your routine that make this part of daily practice more achievable.  Here are some examples of mindfulness techniques you can include as a daily practice:<\/p>\n\n\n\n