How to Take Care of Your Hair

Hair Care is something that is a necessity. Having healthy hair is more than just a beauty symbol. It also helps to make you feel confident and look your best. These hair care tips will have you looking great in no time at all.

Photo by Tim Mossholder

To keep your hair healthy, there are some things you need to do to ensure that you achieve this goal. Here is a look at the main ones.

Cleansing – Having Clean Hair

Cleansing is one of the most essential parts of your hair care routine. How quickly you need to wash your hair is mainly dependent on the type of hair that you have.

If you have a very oily scalp, you will need to wash your hair more often. Oily hair needs to be cleaned daily or every other day. I personally have an oily scalp, and there is a balance between overwashing and producing more oils and under washing and having hair that looks greasy. It is important that you find the proper shampoo and conditioners to take care of both your hair and your scalp. 

If your hair has been chemically treated in some way, it might be drier, but your scalp may still be oily. These are some of the considerations to think about before purchasing shampoo.

Remember that as you age, your scalp will dry out a lot quicker. 

This means that it may not be necessary for you to shampoo your hair often. Shampooing your hair too often and getting it too dry can lead to dandruff.

Also, remember that what used to work for your hair, may no longer be the best product. If you have been using the same products for 30 years, it may be time for a change.

Condition Your Hair

If you’re in a hurry, it can be easy to shampoo your hair and forget about using a conditioner. This is a big mistake. Conditioner helps moisturize your hair and keep it from breaking. 

This is especially important if you have curly, extra dry hair or color-treated hair. If you have dyed your hair with hair colors for warm undertones, then you should use a conditioner specially formulated for color-treated hair.

What can you do if you have fine hair? Try to use your conditioner a bit more sparingly. If you don’t do this, you may have very limp hair. You may want to give a two-in-one shampoo and conditioner a try, as these get the job done in one go, and you will still get the benefits of a good clean and conditioning at the same time.

Try to put a lot of conditioner on the ends of your hair, as this is the area that is most susceptible to breakage.

Go With a Specialized Formula

It’s vital that you identify the type of hair that you have and then take steps to buy the right type of shampoo and hair care products that are targeted towards it. For example, if you have fine hair, buy shampoos that are made just for fine hair. 

True styling products are also specially formulated for this type of hair type. The more targeted the products you use, the higher the likelihood they will be effective.

Avoid Chemical Laden Products

Some important hair care tips are often overlooked. Avoiding chemicals is one of those. Eliminate the following chemicals in hair care products – sulfates, parabens, triclosan, polyethylene glycol (often identified as PEG), phthalates, formaldehyde, dimethicone, alcohol, retinyl palmitate, fragrances, colors (who needs purple shampoo anyway), and toluene.

Many of these chemicals dry your hair and scalp. Some are cancer-causing or may cause hormone imbalances.

Eat Right

Eating right is a critical part of your hair care strategy and simple hair care tip. It’s all well and good to buy the most expensive products to put on your hair. However, if you are not nurturing your body the right way then yet you will experience a lot of hair loss.

Take the time to eat right and ensure you are getting all the vitamins and minerals necessary for healthy hair growth. A great diet will make your hair shine even more than any product you can put on it. I quit eating sugar for a period of time and my hair and scalp looked amazing. (If only I could do it long-term!)

You can take supplements as well. There are many hair supplements on the market, and you can select one that has the nutrients you think you might not be getting from what you are eating.

Another Hair Car Tip – Reduce Heat

The less heat you put on your hair, the healthier it will be. Your hair can become severely damaged over time with long-term uses of heat. Minimize curling and flat irons to keep your hair as healthy as possible.

Consider air-drying your hair, especially if it’s a weekend and you don’t have anywhere to go. Finding small ways to reduce heat as much as possible is your best bet if you want to protect your hair from the damage heat can cause.

Take Care of Your Hair

Healthy hair is something you should be striving for. Achieving this goal will take some effort on your part. Fortunately, the things you will have to do to maintain beautiful hair are not that difficult.

Take the time to ensure that your hair is being cleansed by using the right shampoo for your hair type. Condition your hair and ensure the tips are well taken care of. 

Make sure you are eating right and take supplements if necessary. Try to reduce heat whenever you can to keep your hair as healthy as possible.