Getting Fit without Anxiety Those that are relatively new to exercise, or at least those that haven’t exercised in a gym environment, can find themselves feeling a little worried or anxious at the prospect. We imagine that entering such a facility and seeing all of the fit and healthy people may make us feel a …
Helping Your Child Deal with Real Fears Children’s directions during routine checkups, or visits for illness or pain, at the doctor can vary widely based on age and temperament. Some children are able to remain calm, whereas others can become so distressed that the whole visit becomes upsetting and traumatic. Soothing a child’s nerves isn’t …
Helping Brain Function in Adults and Children through Healthy Eating Taking responsibility for your own health involves so many different considerations. You’ll need to consider the physical body, the brain, and your mental health. Cognitive decline can occur naturally with age, yet you can do things to boost your cognitive health and reduce the risk …
As the saying goes, you can’t pour from an empty cup. Yet, millions of people are taking care of their immediate families, their relatives, an older adult, a special needs child, an elderly parent, or an adult child. However, taking care of others and trying to keep the rest of their lives in order is …
Spotting the Signs of Drug and Alcohol Abuse If you are suspicious that somebody close to you is dealing with substance addiction, this is not something that you should ignore whether it is a friend or family member. The signs of substance addiction are generally obvious to those outside of it, but the person dealing …