health

Black Doctor with stethoscope listening to the heartbeat of a black girl who is smiling. Her mom is sitting next to hear holding a teddy bear.

15 Tips to Ease Your Child’s Fear of the Doctor

Helping Your Child Deal with Real Fears Children’s directions during routine checkups, or visits for illness or pain, at the doctor can vary widely based on age and temperament. Some children are able to remain calm, whereas others can become so distressed that the whole visit becomes upsetting and traumatic. Soothing a child’s nerves isn’t …

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Vegetables

15 Foods to Boost Brain Health and Memory

Helping Brain Function in Adults and Children through Healthy Eating Taking responsibility for your own health involves so many different considerations. You’ll need to consider the physical body, the brain, and your mental health. Cognitive decline can occur naturally with age, yet you can do things to boost your cognitive health and reduce the risk …

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