Did you know that one in four men will begin to experience hair loss before the age of 30? If you live to the age of 80, the number jumps up to 80 percent. If you are starting to experience male baldness, don’t be worried because you are not alone. Most men will experience hair loss in the lifetime, and several options on the market can help this condition. There are many hair loss treatments; however, there are also issues that might not work, so while you go through all of the options, be sure to look at the research. Several evidence-based treatments are backed up now by clinical science.
Hair Loss Treatment Tip #1 – Hair Treatments:
One of the most popular procedures that many people are looking to do is have a hair transplant procedure called a follicular unit transplant and follicular unit extraction. FUT or more of the ‘classic method’ involves removing some skin from the back of your scalp where hair is abundant, removing the follicles from that strip of skin, and then reinserting the hair follicles into the part of the scalp where you are experiencing your hair loss. FUE are follicles are removed directly from the scalp and then transplanted to the bald parts of your scalp. Keep in mind that having a hair transplant is considered a surrey, so that it can be expensive and painful.
SMImage: Ohio SMP Studio
Hair Loss Treatment Tip #2 – SMP Procedure:
A way to hide your hair is by doing SMP. SMP is a specialized pen that technicians use to implant pigment into a client’s scalp in the form of tiny dots that mimic the appearance of closely shaven hair follicles, aka think microblading. Ohio SMP Studio, founded by artist Clayton Rush, is a one-of-a-kind small business located in the Mansfield area. Clayton applied his technique himself and decided that he wanted to pass along the benefits to the public. Clayton opened multiple successful barbershops and is a multi-award-winning master barber in every type of hair color, thickness, and hairline. You can learn more about looking at the Ohio SMP training and see how it’s done! The results are truly incredible!
Tip #3 Having A Balanced Diet:
Having a well-balanced diet has been known to help your hair. If you are including whole grains, vegetables, fruits, and lean protein in your diet, this can help with healthy hair. Some certain vitamins and minerals are found in foods associated with providing you with the healthy hair you hope to have. Some of these foods include eggs, and green leafy vegetables, which have iron, omega 3 fatty acids such as hemp seeds, walnut sand tuna are also a great idea to incorporate in your weekly meal plan. Of course, be sure you are also drinking about 8-9 glasses of water to stay hydrated.
Treatment Tip #4 – Stress:
This might not be something you would think could cause hair loss, but it’s true! Stress can do a number on your body, including losing or thinning your hair. Some ways to reduce your stress are by adding regular exercise, listening to music, meditating, incorporating yoga, or going on long walks. Another tip is making sure you are getting sleep and not just a few short naps per day but actual REM sleep.
#5 Hair Loss Treatment Tip – Be Gentle:
If you are just going into hair loss, try to be as gentle about the current hair that you have when you are styling or even just brushing your hair. If you are someone who deals with pulling, twirling, or twisting your hair, this also is a sign that could lead to hair loss down the road. Avoid putting your hair into tight hairstyles such as buns or braids if you have longer hair, any hot oil treatment, bleaching your hair, or using any chemicals to straighten or perm your hair.
Of course, going through hair loss can be a traumatic and terrifying event. Just know that there are many ways for you to help teat this before anything serious occurs. Do your best to talk to a professional about what would be best for you and your current hair loss treatment. Some of these treatments would be a great idea to help, especially if you are starting to lose your hair.
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